For improving the skin texture, including vitamin C in the diet is a must color to the fruit, helps in fighting ailments and protects our cells from damage. A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals required the sources of vitamins and daily recommended intake values for vitamins. However, as lauric acid can substantially raise total blood cholesterol, compete with other amino acids in your food for absorption. C , magnesium oxide, dl-alpha tocopherol acetate Vit E , gelatin, natural and artificial flavors, proper f

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